I‘m Jenny Bilskie-Smith, Therapist and Owner of Wise Body Therapy

If you’ve ever grappled with panic, anxiety, or the aftermath of trauma, you might find yourself questioning whether healing and recovery are even possible. And if you’ve had a challenging relationship with food and your body, it may seem like a constant burden you’re destined to bear.

In both situations, it’s not uncommon to feel like your world is spinning out of control, which can understandably be quite unsettling. At times, you might even wonder if there’s anyone out there who can truly assist you. I want to express my genuine appreciation for your presence here. It takes an immense amount of courage to embark on the journey of seeking a therapist.

Please, hold on to hope. You’ve already done your very best with the tools you had at your disposal. But you don’t have to go through this journey alone. There is the potential to address the root of your pain instead of just managing the uncomfortable symptoms.